Become A Fitter And Better you

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Improve your fitness and wellness to become a better you. Achieve the "Fitness and Wellness for You" that you always wanted by learning the facts so that you can take the right steps to maximise your health....

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Learn to achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life

Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins.

Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.

Discover the relevance of your energy and metabolism for proper fitness.

Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.

Size

854 KB

Length

45 pages